Beneficial Information

yell silently Verb to yell silently 1. (idiomatic) To think very strong thoughts that one wishes to yell out loud but does not.

yellow brick road Noun yellow brick road (plural yellow brick roads) 1. (idiomatic, often humorous) A proverbial path to a Promised Land of one's hopes and dreams.

yellow cake Noun yellow cake (plural yellow cakes) 1. Used other than as an idiom: Any yellow-colored cake (dessert). 2. (figuratively) uranium ore

*A very humble request to all Citizens 🔖 *1. Don't throw garbage on the roads/streets* 🔖 *2. Don't spit on roads and walls* 🔖 *3. Don't write on walls and currency notes* 🔖 *4. Don't abuse and insult others* 🔖 *5. Save water and electricity* 🔖 *6. Plant a tree* 🔖 *7. Follow traffic rules* 🔖 *8. Take care of your parents and grand parents, take their blessings & always respect them* 🔖 *9. Respect women* 🔖 *10. Give way to ambulance* 📣 *We have got to change ourselves and not the country. Once we change ourselves the country will automatically change* 🔊 *If we want our kids to live in a clean and safe environment then pledge to follow these in your everyday life.* 🎙 *No leader can change the country, it's you & me who can change our beloved nation by changing ourselves*

yell at Verb yell at (third-person singular simple present yells at, present participle yelling at, simple past and past participle yelled at) 1. (idiomatic) To scold, to rebuke - often by yelling. ● The boy’s father yelled at him for lying to him about cleaning up the mess.

year in, year out Adverb year in, year out (not comparable) 1. (idiomatic) during every year; always

year dot Noun year dot 1. (idiomatic, UK, Ireland) A very long time ago, from the beginning or as far back as one can remember. ● That hat dates from the year dot.

*Does It Make Sense?* Three friends had an accident in a car and became unconscious. A stranger got to the scene and wanted to call for help. He had no phone. *There were six mobile phones in the accident car but all had password on them*. They all died as a result....! A pregnant lady collapsed at home with her little daughter. The little girl had no idea of what was happening but saw her mother gasping for air. *She picked her mother's phone to call her Daddy but there was a password on the phone*. She lost her life.....! Whose fault? *My advice is this.* You are too precious than the information you are securing on your phone. Only put password on your WhatsApp, Text messages, Facebook, files, etc and leave the call side free. You may one day save your life or the life of your loved ones.  *The password on your phone can be your death warrant.* Think twice. A message worth spreading.....creating awareness is real HUMANITY than sympathising or emphathising on the situa

yeah, right 1. (idiomatic, emphatic, colloquial) A sarcastic expression of disbelief. ● Your dog ate your homework? Yeah, right. 2. (literally colloquial) Correct; affirmative; yes; yes, that is correct.

yeah, right 1. (idiomatic, emphatic, colloquial) A sarcastic expression of disbelief. ● Your dog ate your homework? Yeah, right. 2. (literally colloquial) Correct; affirmative; yes; yes, that is correct.

yardarm to yardarm Adverb yardarm to yardarm (not comparable) 1. (archaic, idiomatic) Very close to each other.

On attaching 'Labels' to your child's behaviour. I remember growing up with many labels, like 'Weak in Math' 'Slow eater' 'Chatterbox' 'Non-stop nonsense' 'Attention seeker' 'Careless' 'Useless' And one label that had almost become a self fulfilling prophecy, 'I'm unlucky, my stars are unlucky' My parents unknowingly were labelling my behaviour and somewhere in the depth of my subconscious, I was retelling these stories to myself. Gradually these labels became my reality and my life was becoming a mess. It took me 28 years to realise that I was unconsciously living with a label that's limiting me to live the life I desired. But now as a parent I recognize the importance of seeing a child's behaviour as only a behaviour and ensuring not to attach a label to it. So if your child takes a little more time to understand a concept, don't label 'Slow learner' maybe they'll take

yak shaving 1. (idiomatic) Any apparently useless activity which, by allowing you to overcome intermediate difficulties, allows you to solve a larger problem. ● I was doing a bit of yak shaving this morning, and it looks like it might have paid off. 2. (idiomatic) A less useful activity done to consciously or unconsciously procrastinate about a larger but more useful task. ● I looked at a reference manual for my car just to answer one question, but I spent the whole afternoon with my nose buried in it, just yak shaving, and got no work done on the car itself.

zonk out 1. (idiomatic) To fall suddenly into a very deep sleep. ● After a full day of playing, you'd think that kid would finally zonk out.

If you want to be the queen of your husband's house, *let him be the king.* Don't raise your daughters like your sons. Womanhood has it's own beauty. If you are the princess of your father, your man is also the prince of his parents. So don't expect him to *tolerate all your stupidities.* Work hard, lift weight, do your tasks alone, gain knowledge about more and more fields, walk alone with confidence and push your limits. *Don't beg for the equality, establish it.* It's not always the men's duty to leave seat for a senior citizen. If you can tolerate *menstruation* and *pregnancy* then traveling uncomfortably becomes a small thing. *Don't create a hell* for other women around you. Love your mother-in-law and treat your daughters-in-law like your own daughters. Don't label a woman with simple clothes as *'behenji’. Stop judging others by looking at their appearance. You are strong enough to hold your bags and walk in a sunny day. Don'

zip up 1. To close with a zip fastener. ● Always check if you've zipped up your fly before you go out. 2. (idiomatic, transitive or intransitive) To close as if with a zip fastener. ● I'll zip up my lip. ● I'll zip up. 3. To convert a computer file into a smaller package.

zip one's lip 1. (idiomatic) To refrain from or to stop talking; to be quiet. ● Why don’t you just zip your lip? I’m tired of listening to you.

*Superb story writen by Chetan Bhagat One night, just before *the shopkeeper was* about to close the shop, *a dog came* into the shop. *There was a bag* in its mouth. *The bag had a list* of items *to be bought* and money. *The shopkeeper took the money* and *kept the items* in the bag. Immediately, *The dog picked up the bag* of items and *left.* The *shopkeeper was surprised* and *went behind the dog* to see *who the owner was.* *The dog waited* at the bus stop. After sometime, *a bus came* and the *dog got into* the bus. As soon as *the conductor came,* it *moved forward* to show his neck belt which *had money and the address* as well. *The conductor took* the money and *put the ticket* in his neck belt again. When *it reached* the destination, *the dog went* to the front and *wagged his tail* indicating that *he wanted* to get down. The moment the bus stopped, *it got down.* The *shopkeeper was still following* it. *The dog knocked* on the door of a house with its legs. *Its

If others respect us, respect them. If they disrespect us, still respect them. Do not allow the actions of others to decrease our good manners, because we represent ourself, not others..! Our Hopes And Dreams Should Be Like Hair And Nail, No Matter How Many Times They Get Cut, But They Never Stop Growing.

zig when one should zag 1. (idiomatic) to misstep or err ● I started off right, but then I zigged when I should have zagged and ended up with a mess.

zero in on Verb to zero in on (someone or something) 1. (idiomatic) To aim precisely at a target ● The pilot zeroed in on the bunker and launched a guided missile. 2. To successfully narrow down a search ● We have zeroed in on the source of the problem. ● See if you can zero in on the caller. 3. To concentrate or focus one's attention on at task ● One member of the check fraud team will zero in on the fingerprints. 4. To converge on something ● At the spring sale, everyone zeroed in on the bargain clothes.

zero in on Verb to zero in on (someone or something) 1. (idiomatic) To aim precisely at a target ● The pilot zeroed in on the bunker and launched a guided missile. 2. To successfully narrow down a search ● We have zeroed in on the source of the problem. ● See if you can zero in on the caller. 3. To concentrate or focus one's attention on at task ● One member of the check fraud team will zero in on the fingerprints. 4. To converge on something ● At the spring sale, everyone zeroed in on the bargain clothes.

An Employee Was Rewarded A Bicycle By His Organisation. It Was Very Beautiful But Didn't Have A Carrier At The Back, So He  Requested The Management To Get One Fixed. When The Cycle Came Back, It Had The Carrier Fitted, But He Noticed That Now The Stand Was Removed. So He Asked About The Missing Stand. Boss Said: There Is Only One Thing Possible In the organization  - Either CAREER Or STAND.  If You Take A Stand, Your CAREER Will Be Finished, And If You Want To Make A CAREER, Never Take A STAND.

A youngster asked his grandfather... "Grandpa! How did you people live before with No technology No aeroplanes No internet No Computer No Dramas No TV No aircons No cars No Mobile phones. Dada replied Just like how you people living today... No Prayer No compassion No honour No respect No character No shame No modesty" We, the people born between 1950-1989 are the blessed ones... Our life is a living proof. 👉While playing and riding bicycle, we never bothered to wear helmets. 👉After school time we played until its dusk but never watched  (TV) by locking up ourselves in a room. 👉We played only with our real friends, not with NET friends.         👉 If we ever felt thirsty, we used to drink tap water but never searched for bottled water.            👉We never got ill even after sharing the same juice with four friends.            👉We were never put on weight even after eating plate full of  rice everyday.              👉Nothing happened to o

Senior Engineer Ace Brain System and Software Pvt. Ltd -Mankhurd, Mumbai, Maharashtra ₹1,68,000 - ₹2,28,000 a year Ace Brain System and Software Pvt. Ltd  Qualifications and Experience: Degree Holder in Computer Engg. with 2 years’ experience or Diploma holder(BTE approved) in Computer /ElectronicsEngg. with5years’ experience In Maintenance of PCs, Peripherals & Network devices.Preferably holding CCNA or equivalent certificate. Good knowledge of IT Security implementation & Monitoring. The person will have overall responsibility of all the activities related to the AMC Job Type: Full-time Salary: ₹168,000.00 to ₹228,000.00 /year www.indeed. com

A professor was travelling by boat on a high sea. On their way, he asked the sailor: ‘Hey! do u know Oceanology? Biology? Ecology? Zoology? Physiology? Epidemology? ‘NO’ said the sailor. The Prof got angry and said: 'then what do u know? You will die of illetracy'!. 30 minutes later, the boat started sinking. The sailor looked at Prof and asked: 'Prof, do u know Swiminology and Escapeology from Sharkology? ‘NO’ said the Prof. Sailor: Well that means Crocodileology will eat your Headology and u will Dielogy with your Knowledgeology because of your Mouthology and grammartology. Morals *Don't be proud!* You are not an island of knowledge, don't look down on anyone, we all have different grace and ability. Pls share this postology and put smilelogy on ur friends' faceology. Happy weekology 😜 😛😝😜

Not Bat An Eyelid-show no surprise or concern -She paid the bill without batting an eyelid.

It's better to be unhappy alone than unhappy with someone - so far.

It is better to be alone than in bad company.

I never did anything alone. Whatever was accomplished in this country was accomplished collectively.

No one can arrive from being talented alone, work transforms talent into genius.

Words and pictures can work together to communicate more powerfully than either alone.

I would like that no citizen of the state feels alone and helpless. The entire nation is with them.

Grant that I may not pray alone with the mouth; help me that I may pray from the depths of my heart.

We learn about life not from plusses alone, but from minuses as well.

A dream you dream alone is only a dream. A dream you dream together is reality.

It's better to be healthy alone than sick with someone else.

I want to be with those who know secret things or else alone.

Justice cannot be for one side alone, but must be for both.

For an adult, eating alone at hotel is admitting a kind of defeat.

Thank you for leaving us alone but giving us enough attention to boost our egos.

Knowledge rests not upon truth alone, but upon error also.

Alone we can do so little; together we can do so much.

One travels more usefully when alone, because he reflects more.

As I get older I'm more and more comfortable being alone.

You're only lonely if you're not there for you.

Associate yourself with people of good quality, for it is better to be alone than in bad company.

Marriage is good for those who are afraid to sleep alone at night. Marriage overcome fear and removes loneliness.

The longer one is alone, the easier it is to hear the song of the earth.

Self-reverence, self-knowledge, self-control; these three alone lead one to sovereign power.

Virtue is not left to stand alone. He who practices it will have neighbors.

It's time to end the cruel slaughter of whales and leave these magnificent creatures alone.

You only grow when you are alone.

The people, and the people alone, are the motive force in the making of world history.

I want to be with those who know secret things or else alone.

Cholera Cholera is an infectious disease that is caused by eating food or drinking water contaminated with a bacterium called Vibrio cholerae and cholera causes severe watery diarrhea, which can lead to dehydration and even death if untreated. ❄ Dehydration ❄ Nausea ❄ Wrinkled skin ❄ Low blood pressure ❄ Dry mouth ❄ Rapid heartbeat rate ❄ Vomiting ❄ Diarrhea ❄ Shock ❄ Muscle cramps 600 ml sed ut perspiciatis 250 g unde omnis iste 3 pcs natus sit voluptatem accusantium A bacterium called Vibrio cholerae causes cholera infection. ❄ Eating seafood ❄ Eating contaminated raw vegetables and fruits ❄ Stored rice, millets, etc ❄ Municipal water supplies ❄ Ice made from municipal water ❄ Foods and drinks sold by street vendors ❄ Vegetables grown with water containing human wastes 1. Homemade ORS: Mix ½ small spoon of salt and 6 small spoons of sugar in 1 liter or 4 cups of clean water. Then drink this as many times as possible until you recover completely. 2. Mint Juice: Drinking m

Child's runny nose Small children have less immunity power and because of which they get illness very easily. Among many diseases of children, runny nose is a common but dangerous one. Many people do not call it a disease as it is caused easily and many times. Runny nose of child is an acute disease but can lead to chronic disease like pneumonia which may hamper throughout the life if it is neglected. The main factor responsible for runny nose or common cold is rhino virus but it is not the only factor. ❄ Watery eyes and nose ❄ Blocked nasal passage ❄ Swollen nose ❄ Fever and cough ❄ Sneezing ❄ Entry of cold virus or rhino virus into the body via mouth and nose ❄ Use of contaminated handkerchief, towel, etc. ❄ Moving around dirt and dust ❄ Drinking contaminated water and eating contaminated food ❄ Getting close contact with person suffering from common cold ❄ Being unable to blow nose effectively ❄ Moving or playing in the cold area 1. Honey: Pour two tablespoon of raw honey

Chickenpox Chickenpox is a contagious disease characterized by many itchy, red bumps all over the body. Chickenpox illness usually lasts about 5 to7 days. Chickenpox was once so common it was considered a childhood rite of passage. Since the chickenpox vaccine was introduced in the mid-1990s, cases have declined. ❄ Rashes that turn into itchy, fluid-filled blisters those eventually turn into scabs ❄ Fever ❄ Headache ❄ Tiredness and a general feeling of being unwell (malaise) ❄ Loss of appetite ❄ Dry cough 600 ml sed ut perspiciatis 250 g unde omnis iste 3 pcs natus sit voluptatem accusantium ❄ Varicella-zoster virus ❄ Contact with an infected person ❄ Contact with broken chickenpox blisters ❄ Inhaling airborne droplets ❄ Poor immune system 1. Baking Soda Take half a cup of baking soda and mix it with warm water prepared for taking bath. Let the patient bathe with this water. You can even have cool bath instead of warm bath. 2. Indian Lilac (Neem) Mash a handful of neem leav

Chapped (Cracked Lips) Chapped or dry lips are a common problem that can be painful and unattractive. Main causes of Chapped or Cracked Lips are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. ❄ Dryness ❄ Redness ❄ Cracks ❄ Bleeding ❄ Flaking ❄ Tender or sore lips ❄ Swelling ❄ Scales ❄ Licking lips again and again ❄ Dehydration ❄ Improper care of lips ❄ Breathing through mouth ❄ Sodium Lauryl Sulfate ❄ Excess consumption of vitamin A ❄ Acid present in citrus fruits ❄ Dry cold or heat ❄ Allergies ❄ Exposure to sun ❄ Cosmetic products ❄ Certain medications and conditions, like thyroid, psoriases, diabetes and Down’s syndrome ❄ Excessive smoking ❄ Change in climatic conditions 1. Honey: Simply apply pure honey on lips, several times a day. Honey can also be mixed with glycerine and applied on the lips. 2. Coconut Oil: Apply pure coconut oil, several times a day, on your lips to keep them moist. You can also use

Burns A burn is a type of injury to skin, or other tissues, caused by heat, cold, electricity, chemicals, friction, or radiation. Most burns are due to heat from hot liquids, solids, or fire. Females in many areas of the world have a higher risk related to the more frequent use of open cooking fires or unsafe cook stoves. Alcoholism and smoking are other risk factors. First-degree burn: This minor burn affects only the outer layer of the skin (epidermis). It may cause redness, swelling and pain. It usually heals with first-aid measures within several days to a week. Sunburn is a classic example. Second-degree burn: This type of burn affects both the epidermis and the second layer of skin (dermis). It may cause red, white or splotchy skin, pain, and swelling. And the wound often looks wet or moist. Blisters may develop, and pain can be severe. Deep second-degree burns can cause scarring. Third-degree burn: This burn reaches into the fat layer beneath the skin. Burned areas may be c

Bruise A bruise is an area of skin discoloration. A bruise occurs when small blood vessels break and leak their contents into the soft tissue beneath the skin. ❄ Pain ❄ Swelling ❄ Skin discoloration 6 potatoes 4 tomatoes 1 eggplant 1 spring onion 2 tablespoons sesame seeds fresh herbs olive oil balsamic vinegar salt pepper ❄ Falls ❄ Sports injuries ❄ Car accidents 1. Ice Pack: Apply ice pack on the bruised area. This will numb the whole area and you won’t feel pain for several minutes. 2. Vitamin K: Eat more foods rich in vitamin K, such as alfalfa, spinach, broccoli, lettuce, kale, and other green leafy vegetables. 3. Parsley: Take fresh parsley and crush it. Apply it on the bruised area. This will make the bruise go away faster. 4. Bromelain: Take a bromelain supplement (250 to 400 mg, three times a day) until the bruise clears. 5. Cayenne Pepper & Vaseline: Take 1 part of cayenne pepper and 5 parts of melted Vaseline. Mix it well and apply it on the bruise (V

Bronchitis Bronchitis is inflammation of the bronchi (large and medium-sized airways) in the lungs. Symptoms include coughing up mucus, wheezing, shortness of breath, and chest discomfort. Bronchitis is divided into two types: acute and chronic. Acute bronchitis is also known as a chest cold. ❄ Chest pain or tightening of chest ❄ complications in breathing ❄ Coughing with mucous ❄ Fever ❄ Muscle ache ❄ Nasal congestion ❄ Tiredness ❄ Allergy ❄ Infections ❄ Cough and cold ❄ Changes in the atmosphere ❄ Smoking ❄ Dusty air or fog ❄ Pollution 1. Turmeric: Add one teaspoon of turmeric powder in a glass of milk. Stir it well and boil for some time. Drink the hot mixture twice or thrice a day. For faster results, do this on an empty stomach. 2. Ginger: Combine one teaspoon each of ginger powder, pepper, and cloves. Take it three times a day with honey or milk. 3. Garlic: Take three garlic cloves. Peel and chop them. Put them in a glass of milk and boil it. Drink it at night before going

Boils A boil, also called a furuncle, is a deep folliculitis, infection of the hair follicle. It is most commonly caused by infection by the bacterium Staphylococcus aureus, resulting in a painful swollen area on the skin caused by an accumulation of pus and dead tissue. Boils which are expanded are basically pus-filled nodules. ❄ High fever (especially in children) ❄ Even after several days, the boil does not drain out. ❄ Red streaks on skin ❄ Severe pain ❄ Diabetes or heart disorders ❄ Swelling ❄ Change in appetite ❄ Poor hygiene ❄ Poor immune system ❄ Alcoholism ❄ Friction from tight clothing ❄ Diabetes ❄ Poor nutrition ❄ Chemotherapy ❄ Exposure to harsh chemicals 1. Black Seed: Take some black seeds (kalonji). Grind them to get a paste. Apply this paste on the affected area. 2. Bread Poultice: You are required to soak a slice of bread in warm water or milk. Place the soaked bread directly on the boil. On repeating the process twice a day, the boil will disappear naturally.

Body odor Body odor is unpleasant odor given off by the body. Body odor causes can vary from person to person based on a number of different factors. It is a direct result of odor compounds that are emitted through the skin and sweat. ❄ You suddenly begin to sweat much more or less than usual ❄ Sweating disrupts your daily routine ❄ You experience night sweats for no apparent reason ❄ You notice a change in your body odor ❄ Kidney disease ❄ Liver disease ❄ Fungal infections ❄ Refined sugar 1. Wash daily with warm water 2. Avoid spicy foods: Like curry, garlic. 3. Shave Underarms 4. Apply Vinegar: Vinegar, whether it’s apple cider or white, can help lower the pH level of the skin for an anti-bacteria environment. 5. Lemon Juice: Cut one fresh lemon into two halves. Rub one half of the lemon on your underarms. Allow it to dry on its own, and then take your shower.

Blisters Blisters are small pockets of fluid in an upper layer of the skin caused by friction, burning or freezing. Most blisters are filled with a clear fluid called serum or plasma (blister water). Some blisters, however, are filled with blood; they are called blood blisters. A blister is a bubble of skin filled with clear fluid, ranging from pinpoint size to more than an inch in diameter. They are different than pustules, which contain thicker, yellow-white material. A blister may form when the skin has been damaged by friction or rubbing, heat, cold or chemical exposure. Fluid collects between the epidermis—the upper layer of the skin—and the layers below. This fluid cushions the tissue underneath, protecting it from further damage and allowing it to heal. 1. Keep it clean: This is especially important if your blister pops. Blisters take long enough to heal as it is. You don’t want an infection complicating things furthers, so wash your blisters gently with warm, soapy water.

Black Eye A black eye, periorbital hematoma, or shiner, is bruising around the eye commonly due to an injury to the face rather than to the eye. The name is given due to the color of bruising. The so-called black eye is caused by bleeding beneath the skin and around the eye. ❄ Swelling ❄ Pain ❄ Black, blue, red or greenish colour around the eye ❄ Blurred vision ❄ Inability to move the eye ❄ Headache ❄ Face injury ❄ Facelifts ❄ Cosmetic surgery ❄ Jaw surgery ❄ Bug bites ❄ Skin infection around the eye ❄ Allergic reactions 1. Ice Pack: Wrap ice cubes in a clean cotton or muslin cloth. Hold it over the eye for about 10 minutes. Repeat the process several times a day. 2. Warm Compress: Take a towel and immerse it in the warm water. Apply it on the eye. Repeat the same process several times a day. 3. Vitamin C: Take Vitamin C foods such as Indian gooseberries, guavas, peppers, limes, lemons, broccoli, mangoes and oranges. 4. Calendula: Take calendula petals and boil them in a cup

Bedwetting (Enuresis) Bedwetting, or nocturnal enuresis, refers to the unintentional passage of urine during sleep. Enuresis is the medical term for wetting, whether in the clothing during the day or in bed at night. Another name for enuresis is urinary incontinence. For infants and young children, urination is involuntary. Wetting is normal for them. Most children achieve some degree of bladder control by 4 years of age. Daytime control is usually achieved first, while nighttime control comes later. ❄ Sudden urge to urinate ❄ Pain while passing urine ❄ Constipation ❄ Change in the urine color ❄ Increase in thirst ❄ Snoring ❄ Rashes on the genital area ❄ A small bladder ❄ Inability to recognize a full bladder ❄ A hormone imbalance ❄ Stress ❄ Urinary tract infection ❄ Sleep apnea ❄ Diabetes ❄ Chronic constipation ❄ A structural problem in the urinary tract or nervous system. 1. Cinnamon: Cinnamon powder is one of the most effective ways that can make your child stop wetting the be

Bad Breath or Halitosis Bad breath or halitosis is a common problem that can affect anyone at any age. This can result from poor dental health habits and may be a sign of other health problems and about one forth people are thought to have bad breath. ❄ Unpleasant or sour taste or changes in taste ❄ Dry mouth ❄ Coating on the tongue ❄ Use of tobacco products ❄ Poor oral hygiene ❄ Dry mouth ❄ Some types of medication can also cause bad breath 1. Brush and Floss: Daily tooth brushing along with flossing are the most important actions you can take to ward off bad breath. 2. Clean your tongue regularly 3. Eat healthu food 4. Rinse your mouth with leamon juice 5. Drink a couple fennel tea a day.

Back Pain/Backache Back pain is pain felt in the back. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include paresthesia (tingling with no apparent cause), weakness or numbness in the legs and arms. ❄ Weight loss ❄ Elevated body temperature (fever) ❄ Numbness around the anus ❄ Numbness around the buttocks. ❄ Inflammation (swelling) on the back ❄ A recent injury, blow or trauma to your back ❄ Urinary incontinence ❄ Pain down the legs ❄ Pain reaches below the knees ❄ Difficulty urinating - passing urine is hard ❄ Numbness around the genitals 4 large potatoes 2 tablespoons canola oil salt cooking spray ❄ Muscle or ligament strain ❄ Bulging or ruptured disks ❄ Arthritis ❄ Skeletal irregularities ❄ Osteoporosis 1. Icen Pack: Applying an ice pack to the painful area wi

Athletes Foot Athlete's foot, known medically as tinea pedis, is a common skin infection of the feet caused by fungus. Signs and symptoms often include itching, scaling, and redness. Athlete's foot fungus may infect any part of the foot, but most often grows between the toes. ❄ Itching, stinging, and burning between the toes. ❄ Itching, stinging, and burning on the soles of the feet. ❄ Blisters on the feet that itch. ❄ Cracking and peeling skin on the feet, most commonly between the toes and on the soles. ❄ Dry skin on the soles or sides of the feet. ❄ Raw skin on the feet. ❄ Discolored, thick, and crumbly toenails. ❄ Toenails that pull away from the nail bed. Athlete's foot is caused by the same type of fungus that causes ringworm and jock itch. Damp socks and shoes and warm, humid conditions favor the organisms' growth. 1. Garlic: Crush one garlic clove and add two or three drops of olive oil to make a paste. Apply the paste on the affected areas. Leave it on fo

Asthma Asthma is a common long term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm. ❄ Shortness of breath ❄ Chest tightness or pain ❄ Chronic coughing ❄ Trouble sleeping due to coughing or wheezing 500 g flour 200 g white yoghurt 40 g yeast 0.25 l milk 1 baking powder 1 little spoon sugar a pinch of salt oil for frying cheese garlic ketchup ❄ Allergies ❄ Smoke and tobacco ❄ Environmental factors, like air pollution ❄ Obesity ❄ Stress, tension, and depression ❄ Genetics ❄ Lung infection during childhood ❄ Premature birth ❄ Certain foods, like fish, soy, eggs, peanuts, etc. ❄ Exercise ❄ Heartburn 1. Ginger: Make a juice with equal quantities of ginger, pomegranate, and honey. Consume it 2-3 times a day for effective results. 2. Mustard Oil: Take some mustard oil and mix camphor in it. Massage with it all over the chest, till you get relief from the asthma. 3. E

Arthritis Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness. In some types other organs are also affected.Onset can be gradual or sudden. ❄ Swelling ❄ Joint stiffness ❄ Aching around the joint ❄ Nability to use the hand or walk ❄ Stiffness ❄ Malaise and fatigue ❄ Weight loss ❄ Poor sleep ❄ Muscle aches and pains ❄ Tenderness ❄ Difficulty moving the joint ❄ Injury ❄ Abnormal metabolism ❄ Inheritance ❄ Infections ❄ Immune system dysfunction 1. Turmeric: Take 500 mg to 1,000 mg turmeric capsules three times per day or drink fresh turmeric juice. 2. Ginger: Take a half-teaspoon of powdered ginger or up to 30 grams (about 6 teaspoons) of fresh ginger once a day. 3. Apple Cider Vinegar: Mix one teaspoon each of apple cider vinegar and honey in a cup of warm water. Drink it daily in the morning. 4. Epsom Salt: Add two cups of Epsom salt to warm bath water and soak in it. 5. Cinnamon: Make a paste of cinnamon

Anorexia Nervosa Anorexia nervosa, often referred to simply as anorexia,is an eating disorder characterized by a low weight, fear of gaining weight, a strong desire to be thin, and food restriction.Many people with anorexia see themselves as overweight even though they are in fact underweight. ❄ Chronic dieting despite being hazardously underweight ❄ Obsession with calories and fat contents of food ❄ Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food ❄ Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking ❄ Amenorrhea ❄ Depression or lethargic stage ❄ Development of lanugo ❄ Reported sensation of feeling cold, particularly in extremities ❄ Loss or thinning of hair ❄ Avoidance of social functions, family and friends. There is evidence for biological, psychological and environmental factors, but the exact cause of eating disorders is unknown. Exam

Angina (Chest Pain) Angina or Chest Pain is a pain that comes from the heart. Each year about 20,000 people in the UK develop angina for the first time. It is more common in people over the age of 50 years. It is also more common in men than in women. Sometimes it occurs in younger people. ❄ Chest pain or discomfort ❄ Pain in your arms, neck, jaw, shoulder or back accompanying chest pain ❄ Nausea ❄ Fatigue ❄ Shortness of breath ❄ Sweating ❄ Dizziness Angina or chest pain caused by reduced blood flow to the heart is known as angina pectoris or simply angina. Garlic, Ginger, Lemon,Basil Leaves,Grapes, Alfalfa tea for relieving and curing chest pain and Angina 1. Garlic: Add ½ teaspoon of garlic juice to a cup of hot water and drink it. 2. Ginger: Add 1 tablespoon of grated ginger to a cup of hot water. Cover and steep for 5 minutes, then strain it and drink it. 3. Lemon: Try to include one lemon in your food each day. You can squeeze it over salads or have it as fresh lemon water. 4.

Anemia Anemia, also spelled anaemia, is usually defined as a decrease in the amount of red blood cells (RBCs) or hemoglobin in the blood.It can also be defined as a lowered ability of the blood to carry oxygen. ❄ Easy fatigue and loss of energy ❄ Unusually rapid heart beat ❄ Shortness of breath and headache ❄ Difficulty concentrating ❄ Dizziness ❄ Pale skin ❄ Leg cramps ❄ Insomnia ❄ Tired ❄ Fatigue easily ❄ Hair loss ❄ Malaise There is no single cause of anemia. Due to the great number of anemia types, it can sometimes be difficult to pinpoint the exact cause. Anemia caused by: ❄ Blood loss ❄ Iron Deficiency ❄ Vitamin B12 Deficiency ❄ Coeliac and Crohn’s disease ❄ Pregnancy ❄ Heavy menstrual periods ❄ Thalassaemia ❄ Leukaemia ❄ Bone marrow problems ❄ Kidney failure ❄ Rheumatoid arthritis ❄ Hormonal troubles ❄ Improper diet ❄ Surgery ❄ Injury or accident 1. Beetroot: You can either eat it as a salad or can extract its juice. Beetroot juice can be mixed with spinach juice, apple jui

Allergies Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the immune system to something in the environment that usually causes little problem in most people. ❄ Skin rash ❄ Headache ❄ Sneezing ❄ Runny nose ❄ Swelling ❄ Nausea ❄ Diarrhea 1 kg potatoes 3 onions 5 cloves of garlic 1 sausage 2 cubes bouillon 3 big spoons flour 3 big spoons spice red pepper beans and corn in a can cream for cooking in the beaker marjoram oil salt water ❄ Airborne allergens ❄ Certain foods ❄ Insect stings ❄ Medications ❄ Latex or other substances you touch 1. Peppermint Tea: Place 1/2 ounce dried peppermint leaves in a 1-quart jar. Fill two-thirds of the jar with boiling water, and steep for five minutes. (You can inhale the steam for added benefit). Let cool, strain, sweeten if desired, and drink. 2. Honey: Consume a teaspoon or more of raw, unprocessed local honey from as close to where you actually live as possible. Do this one or m

Acne Acne is an infection of the skin, caused by changes in the sebaceous glands. The most common form of acne is called acne vulgaris, which means "common acne". The redness comes from the inflammation of the skin in response to the infection. ❄ Crusting of skin bumps ❄ Cysts ❄ Papules (small red bumps) ❄ Pustules ❄ Redness around the skin eruptions ❄ Scarring of the skin ❄ Whiteheads ❄ Blackheads ❄ Hormonal fluctuation ❄ Hyperactive sebaceous glands ❄ Stress ❄ Many dead skin cells staying on the skin ❄ Bacteria in the pores ❄ Skin irritation or scratching of any sort 1. Baking Soda: Apply a paste of one or two teaspoons of baking soda and a little water. Rinse it off after a few minutes. 2. Green Tea: Use a cooled cup of green tea as a face wash or lay the bag over the affected area. 3. Honey: Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. 4. Mint: Mix 2 tablespoons of fin

Acid Reflux Acid reflux is one of the top health-related internet search queries, a very common symptom of burning pain felt internally around the lower chest area, caused by stomach acid flowing back up into the food pipe. ❄ Heartburn ❄ Regurgitation ❄ Bloating ❄ Bloody or black stools or bloody vomiting ❄ Burping ❄ Dysphagia ❄ Hiccups that don't let up ❄ Nausea ❄ Weight loss for no known reason ❄ Wheezing, dry cough, hoarseness, or chronic sore throat ❄ Hiatal hernia ❄ Pregnancy ❄ Smoking ❄ Too little acid ❄ Eating before bed ❄ Excessive exercise ❄ Taking medications ❄ Being overweight or obese 1. A spoonful of baking soda: Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8 ounces. Give it a good stir and drink all of the mixture. You can repeat this as needed but should not exceed seven ½ teaspoon doses in a 24 hour period. Also, avoid using this as a remedy for more than a week straight, as it is high in salt and can hav

Cocaine is the most frequently reported illicit substance associated with drug abuse fatalities and causes three times more deaths than any other illegal drug. However, prescription drug abuse has recently passed cocaine abuse as the leading cause of all drug-related deaths

Cocaine comes in two main forms, powder and crystalline. The crystal rock form, commonly known as crack or freebase, is cocaine that has not been neutralized by an acid

A Sunday well-spent brings a week of content. Utilize your Sunday properly it will bring contentment.

*** Idiom *** account for (something) *** Explanation *** to provide an explanation or an answer for something *** Example He has to account for this failure.

*** Idiom according to (someone or something) *** Explanation as said or told by someone, in agreement with something, in the order of something, in proportion to something *** Example : According to me, he is right.

*** Idiom *** about to (do something) *** Explanation *** to be on the point of doing something *** Example *** I was about to do that work

*** Idiom *** back the wrong horse *** Explanation *** If you back or bet on the wrong horse, for example the loser in a contest, match or election, you support the wrong person. *** Example *** If you back or bet on the wrong horse, for example the loser in a contest, match or election.

How are you? How is life? How are things? How is your married life? Fine. I am fine. Pretty well. Fantastic. Fit as a fiddle. I am fine. What about you? Fine. How about you? I am fine and you? How is your father? How is your mother? How is your brother? How is your sister? He is fine. Oh, well. He is doing fine. How is everybody? How is everybody at home? Everybody is fine. All are fine.

I am John. I am a student of St. Andrew’s High School. I am working in Microsoft Corporation. I am doing business. I am looking for a job. I am a housewife. He is my father. She is my mother. He is my elder brother. This is my younger brother. She is my elder sister. She is my younger sister. He is my grandfather. She is my grandmother. He is my neighbour. He is my classmate. He is my colleague.

Story: Learn To Live With Your Weaknesses It was a fine day during the rainy season. A peacock was dancing happily in a forest. Suddenly he reminded of his ugly rough voice. His face turned pale and his eyes started watering. Suddenly he saw a nightingale sitting on a nearby tree and singing. Listening her, the peacock lamented what a sweet voice she has, which everybody loves and praises but when I utter a sound everybody makes fun of me. How jinxed am I . Lady came.She asked the peacock why are u said? The peacock sobbed out I have got such a beautiful body that is praised by all but my voice is so bad that everyone laughs at it. So this beauty is useless . you are the only one who is unhappy. Several creatures have been gifted by god with various gifts like- you the beauty, eagle the strength, nightingale the sweet voice, so on and so forth. So don't grumble over your weakness, accept the way it is and be happy “ Hence, one should not regret on what he/she doesn‘t have rath

Story: Greed-A-Curse Once upon a time there lived a cloth merchant in a village with his wife and two children. They were indeed quite well-off. They had a beau-tiful hen which laid an egg everyday. It was not an ordinary egg, rather, a golden egg. But the man was not satisfied with what he used to get daily. He was a get rich-trice kind of a person. The man wanted to get all the golden eggs from his hen at one single go. So, one day he thought hard and at last clicked upon a plan. He decided to kill the hen and get all the eggs together. So, the next day when the hen laid a golden egg, the man caught hold of it, took a sharp knife, chopped off its neck and cut its body open. There was nothing but blood all around & no trace of any egg at all. He was highly grieved because now he would not get even one single egg. His life was going on smoothly with one egg a day but now, he himself made his life miserable. The outcome of his greed was that he started becoming poorer & poo

It's not easy to describe a noun. In simple terms, nouns are "things" (and verbs are "actions"). Like food.  Food  (noun) is something you eat (verb). Or happiness.  Happiness  (noun) is something you want (verb). Another example is "human being"". A  human being  (noun) is something you are (verb). What are Nouns? The simple definition is: a person, place or thing teacher, school, book Types Countable Nouns, Uncountable Nouns dog/dogs, rice, hair(s) Proper Nouns (Names) Do we say "Atlantic Ocean" or "the Atlantic Ocean"? Should I write "february" or "February"? Shirley, Mr Jeckyll, Thailand, April, Sony Possessive 's Adding 's or ' to show possession. John's car, my parents' house Noun as Adjective Sometimes we use a noun to describe another noun. In that case, the first noun is "acting as" an adjective. love story, tooth-brush, bathroom

Repeat the following sentences: Sami knows what that means. Sami got a promotion at work. Sami has to come with me. Sami has to go with Layla. Sami's doctor didn't suggest any special treatment. Sami has a good chance to survive. Sami is out of danger. Sami has finally done something right. Sami doesn't care anymore. Sami has done everything right.

Repeat the following sentences: Sami knows what that means. Sami got a promotion at work. Sami has to come with me. Sami has to go with Layla. Sami's doctor didn't suggest any special treatment. Sami has a good chance to survive. Sami is out of danger. Sami has finally done something right. Sami doesn't care anymore. Sami has done everything right.

Repeat the sentences John own  everything what Layla  has. There was nothing but an old armchair in the room. He was waiting for Layla to be discharged from the hospital. Sam gave permission to Farid to take his son to picnic Sam continued reading the letter. Sam congratulated Layla for her new position. Sam is the new sales executive of the company. Sam won't find out. Sam knows what that means. Sam got a promotion at work.

Repeat the sentences Now that they have a baby, the Tyson has to hire a part-time helper He died without knowing Layla was pregnant. He was stark naked. He knows what he can count on Layla. He can tell Layla anything. He can confide in Layla. I like Tom too. Are you coming tomorrow? We don't know if Tom can help us.