How to transport delicate and fragile things?

 Put things into categories: If you look around and inspect your delicate range of stuff, you will see there is not one specific kind of goods but many, and each of them calls for extraordinary packing and care.

 For example, your fragile items’ range can include showpieces and decorations, accessories and artifacts, paintings and pictures, crockery and furniture, etc. 


Next, also etch out a plan for the order in which you would tackle all these items. Keep a day or two for one set of fragile goods and then move to the next. • 

Keep diligence in mind: You cannot go too easy with your fragile collection of goods when you are prepping them up for the move. You have to be extremely clear and prepared in mind because from this range, you will have a lot of things that will be sentimental and expensive at the same time.


 It is extremely important to take care of the packing steps undertaken because fragile items can easily break and injure you along the way. So, be watchful of your handling procedure and go easy. •


 Time for inspection: Even the range of our specialty items, i.e. the fragile goods are required to be inspected well before the move. This is because it will give you a fair chance to optimize your load. You can go through each of your delicate articles to ascertain which are the ones that you need and the ones that you can easily do without and the things that you should get rid of right away! All of these items should be set aside and only the rest of the stuff should be packed. • 


Promise quality packing: It is you who has to ascertain that your special range of goods is provided with quality packing. Some primary packing supplies that would be required for the handling of these delicate items include corrugated boxes, foam sheets, air bubble sheets, tissue paper, packing paper, fillers, bold markers, boxes of different sizes, special boxes, etc. Ensure every breakable item is given a good wrap for cushioning and boxes are labeled correctly. •


 Different items, different care: This is a misconception that all fragile items call for a similar level of protection. Wrong. Some of the items demand extraordinary care and handling while the rest simply get managed with sturdy packing. So, group them this way – tackling the kitchen breakables together and the household d├ęcor and artifacts together. Next, move to the glassware and crystal items and then manage the electronics right after. Each of these items would require special care so do watch out. • Rewind the process: The handful of fragile items that you will pack alone should be dealt with patience and time. Avoid rushing into the packing process because hurrying up in that part of the handling process may result in damaging your goods and you can even end up hurting yourself along the way. So, go easy. Have the packing essentials gathered in a place and do not forget to mark the boxes with “Fragile” or “Handle with Care” stickers. • 


Choose the right movers: We have not specified what kind of movers should be chosen for the purpose – complete professionals and fully-equipped movers who have got the right amount of expertise, rich source of assistance, appropriate resources, and efficacy to pull of relocations of any size and type. So, research carefully and choose only those movers that have a license, registration, and other operational certificates. • Storage specifications: You may need storage services for your specialty items if you are relocating for a short period. If that is the case, the secure home storage options are great. You can choose your kind of storage facility from a reliable storage service providing company or you can discuss your needs with your moving company. They can help with this. Know that there is a certain fee that one has to pay for storage purposes and so, calculating the charges beforehand is recommended. • 


Budget properly: Planning the finances is one of the very first things to work out when moving. If you have yet not done that, work on it now! And as you have got a fair amount of fragile belongings to pack and move, expect to pay slightly higher charges because specialty items move or fragile items relocation for that matter come at a price. So, consider de-cluttering your stuff, move less and see how everything goes on budget. • 


Double-check cartons: Make sure you have inspected every moving carton carefully before the movers drive them to the destination. Ascertain none of the cartons has extra space left out and make sure a dense layer of cushioning is added to the bottom of the moving box and also along the sides so that even if there is some jerk and jolt during the journey, the shock does not reach the article in any way! Do not make the boxes too heavy, nor pack things within them too tightly!

These were the key steps that if you want, you can take care of while packing your fragile items. With that, make sure you listen to what the team of movers and packers in Coimbatore has to say and guide you about your move.

Hiring professionals will be a favorable choice for your forthcoming move as they will bring in the right resources and work out things tactically to ensure the complete safety of your fragile items.


Reference: Moving Fragile Items? Know The Top 10 Things! by 

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Last man of the tribe dies: Man of the Hole

The man who lived in complete isolation for 26 years.......


https://twitter.com/i/events/1564290257171886080?s=20 

Men have fewer friends...

Why men have fewer friends?

https://www.reddit.com/r/Health/comments/x0m6l7/men_have_fewer_friends_than_ever_why/?utm_source=share&utm_medium=web2x&context=3

Afghanistan defeated Bangladesh in Cricket Match

Asia Cup update


https://www.reddit.com/r/Cricket/comments/x1icce/match_thread_3rd_match_group_b_afghanistan_vs/?utm_source=share&utm_medium=web2x&context=3 

Funny Workout

 Funny and Crazy Exercise


https://www.reddit.com/r/Unexpected/comments/x1y23b/what_do_you_call_this_workout/?utm_source=share&utm_medium=web2x&context=3

Learn English :Other Word for Shy

 Advanced English


Upgrade and Improve your English


  Other word for Shy ....."Reserved "

Learn English :Other Word for Grateful

Advanced English


Upgrade and Improve your English


  Other word for Grateful ....."Appreciative "

Learn English :Other Word for Caring

 Advanced English


Upgrade and Improve your English


  Other word for Caring ....."Thoughtful "

Learn English :Other Word for Considerate

 Advanced English


Upgrade and Improve your English


  Other word for Considerate ....."Sincere "

Learn English :Other Word for Pleased

Advanced English


Upgrade and Improve your English


  Other word for Pleased ....."Content "

Nasa calls off new Moon rocket launch


Click here for more information

https://www.bbc.com/news/science-environment-62715616 

Golden Words :Corruption and Demolition of Illegal Building

 "Demolition of Illegal Building is Good

but we should stop the process of corruption "

New English Word : Meaning of A- game

 New English Word


A-game


Meaning : One’s highest level of performance

Free Online Course of Georgia Tech: Computing in Python I: Fundamentals and Procedural Programming

 Click here for more Information

https://tidd.ly/3sCZycq

About this course

Skip About this course

This course starts from the beginning, covering the basics of how a computer interprets lines of code; how to write programs, evaluate their output, and revise the code itself; how to work with variables and their changing values; and how to use mathematical, boolean, and relational operators.

By the end of this course, you'll be able to write small programs in Python that use variables, mathematical operators, and logical operators. For example, you could write programs that carry out complex mathematical operations, like calculating the interest rate necessary to reach a savings goal, recommending apparel options based on weather patterns, or calculating a grade based on multiple percentages.

Structurally, the course is comprised of several parts. Instruction is delivered via a series of short (2-3 minute) videos. In between those videos, you'll complete both multiple choice questions and coding problems to demonstrate your knowledge of the material that was just covered.


At a glance

  • Institution: GTx
  • Subject: Computer Science
  • Level: Introductory
  • Prerequisites:

    This course presupposes no prior knowledge beyond basic arithmetic; knowledge of high school-level algebra, however, is desirable.

How to enhances concentration and motivation: Practicing Mindfulness

 Practicing Mindfulness 

Mindfulness is considered an age-old practice. It is being completely aware of what’s happening in the present and going inside and around you. The main idea is to not live your life on “autopilot mode” but becoming a more mindful person. 

Here's how you can practice mindfulness:

  • Practice deep breathing regularly. Focusing on your breath enhances concentration and motivation.
  • Inculcate the habit of walking: As one walks and notices the sights and sounds around, many thoughts enter the mind. An essential practice is to note them but then return to the present.
  • Practicing mindful eating: This includes being aware of the taste, textures, and flavours and stopping when you feel that you're full, and even listening to your body and acting when you're hungry.

How to reduce stress and increase confidence: Managing your Time by Setting Goals

 Manage Your Time Efficiently by Setting Goals 

A schedule can be maintained, and goals can be set for the week. As one crosses off the to-do list tasks, there is a great sense of accomplishment that will help reduce stress and increase confidence.

Key and Secret to Emotional Health : Take a Day Off

 Take a Day Off 

 I’m sure we all can relate to how essential it is to take one day off from the pressure or monotony of life and do anything possible to make it worthwhile. You can indulge in your favourite hobby, see your long-lost frien, or anything that just feels right, peaceful, and fulfilling.

10 Strange Things You Should Know About Your Skin

 

10 Bizarre Things You Should Know About Your Skin

  1. It renews itself every 28 days;
  2. Approximately 50% of the dust in your home is dead skin; 
  3. Body hair growth rate is 2 to 6 years;
  4. The thickest skin is on the sole of your feet;
  5. The thinnest skin is on the eyelids;
  6. We lose around 20 - 100 hairs daily;
  7. Scars don’t have hair and sweat glands;
  8. Sweat doesn’t smell, but the bacteria in it does. 
  9. The skin has its own 1000 species of bacteria;
  10. Babies develop their skin tone in 6 months. 

External negative factors that harm Skin

 

External negative factors

External negative factors are the most known by people, because we hear about them in TV commercials, and they are highly visible at the skin level. The most common negative external factors for the skin are: 

  • Sunburn/UV radiation
  • Excessive spray or artificial tan
  • Drastic change in temperature
  • Chemical products
  • Excessive washing
  • Smoking

Internal factors that harm skin

 

Internal negative factors

The internal factors that can influence the health and aspect of your skin are genetics, hormones, and disease such as diabetes. Genes determine our skin type and aging process, so we cannot do much about it, except reduce the factors that would worsen our genes’ predisposition. Genes can influence our cell regeneration and biological aging; they can also determine how our sebum and sweat glands function. 

Change of hormones can cause acne, especially during teenage years, or during menstruation in women. Female estrogen decreases after menopause, so the natural moisturizing function of the skin also decreases. 

Some grave internal diseases can manifest at the skin level such as diabetes, cancer, and most commonly liver issues - intoxication, or bile malfunctioning. Liver issues manifest either as skin rashes or yellowish pigmentation of the skin. Hence, in many cultures, there is an old mentality that glowing, smooth skin indicates an internal healthy body. What you eat is what you are, and shown on the skin, so healthy, and vitamin-rich diets are a must for healthier skin. Other internal factors that can affect the skin are severe medical treatments such as There are also viruses that affect the skin by eruption such as varicella and variola viruses. 

Benefits of Black Cardamom


Black cardamom is one of the most aromatic spices and has a very special flavor. It is produced from a flowering plant that belongs to the ginger family. The spice is used in many traditional Indian dishes such as rice, curries, and breads.

These seeds have many health benefits and can be used for treating digestive problems, colds, and coughs. They can also be used for treating ulcers, as well as asthma, bronchitis, psoriasis, and other skin conditions.

Cardamom has been used since ancient times for its medicinal properties, as it has anti-inflammatory properties and can be used to treat digestive problems like indigestion. It also helps to relieve gas in the stomach, bloating, flatulence, and diarrhea.

People also say that the seeds of this herb have antioxidant properties that protect the body from oxidative stress caused by free radicals that damage cells in our internal organs, like our heart and brain.

Drug free life through Exercise: It keeps busy and avoid boredom

 

It helps keep you busy

Exercise is a time consuming activity. That’s the good news. Even better, it keeps you busy and keeps your mind off of the drugs you might be craving.

You will also keep the thought of living a drug-free life at the forefront. You’ll feel like you can do just about anything. Busy is a lot better than bored, which is the usual mood when someone wants to try drugs (be it the first time or regularly).

You’d be hard pressed to find another activity that will keep you busy during treatment quite like exercise.

Get rid of drug addiction through Exercise...

 

Exercise reduces cravings

As mentioned before, exercise will knock out relapses. On top of that, it can also reduce cravings for the substances you use. That’s why you may want to start your exercise routine while you’re in treatment.

One study points out that when rehab attendees did moderate aerobic workouts for 12 weeks, their cravings were greatly reduced. Not only that, they were on pace to live a life without substances and not dealing with a single relapse in the process.

Exercise leads to mental health and confidence and protection from depression

 

 It improves your mental health

Your mental health will improve when you exercise. You’ll feel more confident, feel a lot better, and feel less depressed. You may be dealing with mental disorders that may have occurred prior to your addiction.

With improvements in mental health, exercise can provide you with many benefits

Exercise give boost to immune system, it is multivitamin for body and protect from diabetes, cancer , heart diseases....

 

Your immune system gets a nice boost

Drugs tend to depress the immune system. This means you are more likely to get sick. Plus, you may also be more susceptible to various illnesses including heart disease, cancer, diabetes, and more.

With regular exercise, you can lessen the chances of getting these illnesses. Not only that, you can improve your immune system. You won’t have to worry about dealing with the long-term health effects that can occur with an immune system that doesn’t function as normal.

Again, this is something that won’t improve overnight. However, with consistency and time, you can be able to notice improvements in your overall health. You’ll wake up feeling more refreshed and energetic.

You won’t wake up feeling sluggish, wanting to go back to sleep, and feeling under the weather all the time. Exercise might be the best supplement to a boosted immune system without the use of vitamins alone.

Exercise makes you feel energetic, it is anti aging and gives lots of energy...

 

You get more energy

When you’re in recovery, you may have days where you feel sluggish. And this is normal. When you exercise, your levels will increase over time.

When you have an abundant amount of energy, you may feel like you can go on longer than possible. You’ll have longer workouts, you’ll feel a lot better after you crank out your reps, and you’ll feel like you can power on through the day.

You’ll notice that you're feeling like you’re aging in reverse. If that isn’t a good sign of an improved life after treatment, we don’t know what is.

Exercise leads to Good night sleep..

 

You can get a good night’s sleep

When you’re in recovery, you may be dealing with poor sleep habits. That can be due to the fact you may be dealing with withdrawal symptoms or the like. However, exercise can help you get the rest you need.

Your quantity and quality will increase over time. This is something that won’t happen overnight. But it will definitely put you in the right direction towards a good night’s sleep every single night you hit the sack.

Exercise is stress reliever as it releases endorphins...

 

1. It reduces stress 

Stress can take a toll on someone. And some will even turn to drugs to cope with it. However, you’re in recovery and want to find an alternative.

Exercising is an excellent stress reliever. That’s because it releases endorphins that will make you feel a lot better. You’d be hard-pressed to find an excellent stress reliever quite like a walk, a run, or some other kind of exercise.

Skill for Effective Communication: Controlling emotions

 

  • Control your emotions. In order to communicate clearly and ensure your personal well-being, it is important to be able to control your emotions and express them in a way that suits the circumstances. Allowing strong emotions to creep into work situations unnecessarily can lead to poor communication and conflict situations.

Skill for effective communication: Teamwork and understanding others at workplace

 Teamwork

 The more you build close relationships with and understand others in the workplace, the more effectively you can communicate with them.

Skill for effective communication : Awareness of body language and voice

 Nonverbal communication

 Being aware of your body language and tone of voice will improve your communication and presentation skills.

Skill for effective communication: to understand feelings of others

 Empathy:

 The ability to understand the feelings of others is an important part of effective communication. Empathy is understanding and empathizing with the feelings of others. High emotional intelligence and the ability to show empathy create a good connection between you and others and improve your ability to communicate.

Skill for effective communication: Importance of Clear communication and Active Listener

 listening skills: 

clear communication begins with active listening. If you only focus on expressing yourself, you are less likely to listen and respond to what others have to say. A skilled communicator uses a variety of listening strategies. They pay attention to what is being said and make sure the other person feels heard and involved.

Effective communication makes you better employee and team member, it translate intentions and feelings into understandable message..

 "Effective communication is important both inside and outside the workplace because it allows you to translate intentions and feelings into an easily understandable message. Effective communication makes you a more productive employee and reduces the unintended consequences of poor communication. If you establish an effective communication process, you will better understand what others are saying to you and become a better employee and team member."

Effective communication requires wide range of skills...

 " Being an effective communicator means being able to listen actively and, at the same time, express your thoughts clearly to others. Unfortunately, improving your communication skills requires more than one skill or technique. Effective communication requires a range of skills, such as verbal and nonverbal communication cues and attentive listening. "

Listening and communicating clearly lead to success in interviews, business meetings, personal life, professional life and interpersonal relationship..

 "A skilled communicator uses a variety of listening strategies. It's easy to develop good communication abilities,Guest Posting which can help you express yourself and strengthen your interpersonal and professional connections. By listening well and communicating clearly, you will be able to express yourself better in job interviews, business meetings, and your personal life."

Effective communication is quality of leaders, speakers, presidents, teachers, chairman, mentors...

 Every aspect of your work requires communication, and it has a direct impact on how effectively you can do your obligations. The importance of communication skills is shown by the fact that effective communication is one of the qualities of excellent leaders. It is a sign of poor communication skills when people choose texting to face-to-face interactions at work."

image of Paneer butter Masala with Rice and Parathas

 


Quotes and Status on Anger, Stress, Negative emotions and Happiness

 "Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you."

Reference

Easy softwares by Anil Singhania The Website of Professor Paul Brians https://brians.wsu.edu/; Common spoken English mistakes by Alif innovative solutions; 25000+ Amazing Facts - Did You Know?; IP idioms and phrases

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