Home remedy and natural treatment of Anaemia

Anemia Anemia, also spelled anaemia, is usually defined as a decrease in the amount of red blood cells (RBCs) or hemoglobin in the blood.It can also be defined as a lowered ability of the blood to carry oxygen. ❄ Easy fatigue and loss of energy ❄ Unusually rapid heart beat ❄ Shortness of breath and headache ❄ Difficulty concentrating ❄ Dizziness ❄ Pale skin ❄ Leg cramps ❄ Insomnia ❄ Tired ❄ Fatigue easily ❄ Hair loss ❄ Malaise There is no single cause of anemia. Due to the great number of anemia types, it can sometimes be difficult to pinpoint the exact cause. Anemia caused by: ❄ Blood loss ❄ Iron Deficiency ❄ Vitamin B12 Deficiency ❄ Coeliac and Crohn’s disease ❄ Pregnancy ❄ Heavy menstrual periods ❄ Thalassaemia ❄ Leukaemia ❄ Bone marrow problems ❄ Kidney failure ❄ Rheumatoid arthritis ❄ Hormonal troubles ❄ Improper diet ❄ Surgery ❄ Injury or accident 1. Beetroot: You can either eat it as a salad or can extract its juice. Beetroot juice can be mixed with spinach juice, apple juice, or carrot juice. 2. Blackstrap Molasses: Mix one tablespoon of blackstrap molasses in a cup of hot water or milk. Drink this once or twice daily. This drink is highly beneficial for pregnant women. 3. Apple: Apple is rich in iron and various other supplements. However, not one but 2-3 apples in a day can fulfil a person’s need of iron for a day. 4. Epsom Salt : Take a bath with warm water mixed with Epsom salt. You can also soak your feet, if you wish so. 5. Iron Pots: Cook your food in iron vessels and pots on a daily basis as it can combat the problem of iron deficiency by increasing the iron in your food. 6. Pomegranate: Mix one cup of pomegranate juice, one-fourth teaspoon of cinnamon powder and two teaspoons of honey. Drink this daily with your breakfast.