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Exercise leads to mental health and confidence and protection from depression

 

 It improves your mental health

Your mental health will improve when you exercise. You’ll feel more confident, feel a lot better, and feel less depressed. You may be dealing with mental disorders that may have occurred prior to your addiction.

With improvements in mental health, exercise can provide you with many benefits

Reference

Easy softwares by Anil Singhania The Website of Professor Paul Brians https://brians.wsu.edu/; Common spoken English mistakes by Alif innovative solutions; 25000+ Amazing Facts - Did You Know?; IP idioms and phrases

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