Asthma
Asthma is a common long term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm.
❄ Shortness of breath
❄ Chest tightness or pain
❄ Chronic coughing
❄ Trouble sleeping due to coughing or wheezing
500 g flour
200 g white yoghurt
40 g yeast
0.25 l milk
1 baking powder
1 little spoon sugar
a pinch of salt
oil for frying
cheese
garlic
ketchup
❄ Allergies
❄ Smoke and tobacco
❄ Environmental factors, like air pollution
❄ Obesity
❄ Stress, tension, and depression
❄ Genetics
❄ Lung infection during childhood
❄ Premature birth
❄ Certain foods, like fish, soy, eggs, peanuts, etc.
❄ Exercise
❄ Heartburn
1. Ginger:
Make a juice with equal quantities of ginger, pomegranate, and honey. Consume it 2-3 times a day for effective results.
2. Mustard Oil:
Take some mustard oil and mix camphor in it. Massage with it all over the chest, till you get relief from the asthma.
3. Eucalyptus Oil:
Put a few drops of eucalyptus essential oil in a cup of boiling water and take its steam as it will help in opening up the nasal passages and air passages, so that air can pass through easily.
4. Honey:
You can consume a teaspoon of honey mixed in hot water at least 2-3 times a day.
5. Others Remedies:
Onions, fruits and lemons, fishes, soup, warm milk, fennel seeds.
