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  Put things into categories: If you look around and inspect your delicate range of stuff, you will see there is not one specific kind of goods but many, and each of them calls for extraordinary packing and care.  For example, your fragile items’ range can include showpieces and decorations, accessories and artifacts, paintings and pictures, crockery and furniture, etc.  Next, also etch out a plan for the order in which you would tackle all these items. Keep a day or two for one set of fragile goods and then move to the next. •  Keep diligence in mind: You cannot go too easy with your fragile collection of goods when you are prepping them up for the move. You have to be extremely clear and prepared in mind because from this range, you will have a lot of things that will be sentimental and expensive at the same time.  It is extremely important to take care of the packing steps undertaken because fragile items can easily break and injure you along the way. So, be watchful of your handlin

Dimensity 810 5G | 33W Pro Fast Charging | Charger Included | Additional Exchange Offers Size name:  6GB 6GB   8GB Style name:  128GB Colour:  Stardust White     Brand Redmi Model Name Redmi Note 11T 5G Network Service Provider Unlocked for All Carriers OS MIUI 12.5 based on Android 11 Cellular Technology 5G, 4G LTE Customer reviews 4.1 out of 5 stars 4.1 out of 5 19,621 global ratings 5 star    52% 4 star    26% 3 star    10% 2 star    3% 1 star    10%

The man who lived in complete isolation for 26 years....... https://twitter.com/i/events/1564290257171886080?s=20  

Why men have fewer friends? https://www.reddit.com/r/Health/comments/x0m6l7/men_have_fewer_friends_than_ever_why/?utm_source=share&utm_medium=web2x&context=3

Asia Cup update https://www.reddit.com/r/Cricket/comments/x1icce/match_thread_3rd_match_group_b_afghanistan_vs/?utm_source=share&utm_medium=web2x&context=3  

 Funny and Crazy Exercise https://www.reddit.com/r/Unexpected/comments/x1y23b/what_do_you_call_this_workout/?utm_source=share&utm_medium=web2x&context=3

  Advanced English Upgrade and Improve your English   Other word for Shy ....."Reserved "

Advanced English Upgrade and Improve your English   Other word for Grateful ....."Appreciative "

  Advanced English Upgrade and Improve your English   Other word for Caring ....."Thoughtful "

  Advanced English Upgrade and Improve your English   Other word for Considerate ....."Sincere "

Advanced English Upgrade and Improve your English   Other word for Pleased ....."Content "

Click here for more information https://www.bbc.com/news/science-environment-62715616  

 "Demolition of Illegal Building is Good but we should stop the process of corruption "

 New English Word A-game Meaning :  One’s highest level of performance

 Click here for more Information https://tidd.ly/3sCZycq About this course Skip About this course This course starts from the beginning, covering the basics of how a computer interprets lines of code; how to write programs, evaluate their output, and revise the code itself; how to work with variables and their changing values; and how to use mathematical, boolean, and relational operators. By the end of this course, you'll be able to write small programs in Python that use variables, mathematical operators, and logical operators. For example, you could write programs that carry out complex mathematical operations, like calculating the interest rate necessary to reach a savings goal, recommending apparel options based on weather patterns, or calculating a grade based on multiple percentages. Structurally, the course is comprised of several parts. Instruction is delivered via a series of short (2-3 minute) videos. In between those videos, you'll complete both multiple choice ques

Click here for more information https://twitter.com/i/events/1562712205740904448?s=20  

  Practicing Mindfulness  Mindfulness is considered an age-old practice. It is being completely aware of what’s happening in the present and going inside and around you. The main idea is to not live your life on “autopilot mode” but becoming a more mindful person.  Here's how you can practice mindfulness: Practice deep breathing regularly. Focusing on your breath enhances concentration and motivation. Inculcate the habit of walking: As one walks and notices the sights and sounds around, many thoughts enter the mind. An essential practice is to note them but then return to the present. Practicing mindful eating: This includes being aware of the taste, textures, and flavours and stopping when you feel that you're full, and even listening to your body and acting when you're hungry.

  Manage Your Time Efficiently by Setting Goals  A schedule can be maintained, and goals can be set for the week. As one crosses off the to-do list tasks, there is a great sense of accomplishment that will help reduce stress and increase confidence.

  Take a Day Off   I’m sure we all can relate to how essential it is to take one day off from the pressure or monotony of life and do anything possible to make it worthwhile. You can indulge in your favourite hobby, see your long-lost frien, or anything that just feels right, peaceful, and fulfilling.

  10 Bizarre Things You Should Know About Your Skin It renews itself every 28 days; Approximately 50% of the dust in your home is dead skin;  Body hair growth rate is 2 to 6 years; The thickest skin is on the sole of your feet; The thinnest skin is on the eyelids; We lose around 20 - 100 hairs daily; Scars don’t have hair and sweat glands; Sweat doesn’t smell, but the bacteria in it does.  The skin has its own 1000 species of bacteria; Babies develop their skin tone in 6 months. 

  External negative factors External negative factors are the most known by people, because we hear about them in TV commercials, and they are highly visible at the skin level. The most common negative external factors for the skin are:  Sunburn/UV radiation Excessive spray or artificial tan Drastic change in temperature Chemical products Excessive washing Smoking

  Internal negative factors The internal factors that can influence the health and aspect of your skin are genetics, hormones, and disease such as diabetes. Genes determine our skin type and aging process, so we cannot do much about it, except reduce the factors that would worsen our genes’ predisposition. Genes can influence our cell regeneration and biological aging; they can also determine how our sebum and sweat glands function.  Change of hormones can cause acne, especially during teenage years, or during menstruation in women. Female estrogen decreases after menopause, so the natural moisturizing function of the skin also decreases.  Some grave internal diseases can manifest at the skin level such as diabetes, cancer, and most commonly liver issues - intoxication, or bile malfunctioning. Liver issues manifest either as skin rashes or yellowish pigmentation of the skin. Hence, in many cultures, there is an old mentality that glowing, smooth skin indicates an internal healthy body.

Black cardamom is one of the most aromatic spices and has a very special flavor. It is produced from a flowering plant that belongs to the ginger family. The spice is used in many traditional Indian dishes such as rice, curries, and breads. These seeds have many health benefits and can be used for treating digestive problems, colds, and coughs. They can also be used for treating ulcers, as well as asthma, bronchitis, psoriasis, and other skin conditions. Cardamom has been used since ancient times for its medicinal properties, as it has anti-inflammatory properties and can be used to treat digestive problems like indigestion. It also helps to relieve gas in the stomach, bloating, flatulence, and diarrhea. People also say that the seeds of this herb have antioxidant properties that protect the body from oxidative stress caused by free radicals that damage cells in our internal organs, like our heart and brain.

  It helps keep you busy Exercise is a time consuming activity. That’s the good news. Even better, it keeps you busy and keeps your mind off of the drugs you might be craving. You will also keep the thought of living a drug-free life at the forefront. You’ll feel like you can do just about anything. Busy is a lot better than bored, which is the usual mood when someone wants to try drugs (be it the first time or regularly). You’d be hard pressed to find another activity that will keep you busy during treatment quite like exercise.

  Exercise reduces cravings As mentioned before, exercise will knock out relapses. On top of that, it can also reduce cravings for the substances you use. That’s why you may want to start your exercise routine while you’re in treatment. One study points out that when rehab attendees did moderate aerobic workouts for 12 weeks, their cravings were greatly reduced. Not only that, they were on pace to live a life without substances and not dealing with a single relapse in the process.

    It improves your mental health Your mental health will improve when you exercise. You’ll feel more confident, feel a lot better, and feel less depressed. You may be dealing with mental disorders that may have occurred prior to your addiction. With improvements in mental health, exercise can provide you with many benefits

  Your immune system gets a nice boost Drugs tend to depress the immune system. This means you are more likely to get sick. Plus, you may also be more susceptible to various illnesses including heart disease, cancer, diabetes, and more. With regular exercise, you can lessen the chances of getting these illnesses. Not only that, you can improve your immune system. You won’t have to worry about dealing with the long-term health effects that can occur with an immune system that doesn’t function as normal. Again, this is something that won’t improve overnight. However, with consistency and time, you can be able to notice improvements in your overall health. You’ll wake up feeling more refreshed and energetic. You won’t wake up feeling sluggish, wanting to go back to sleep, and feeling under the weather all the time. Exercise might be the best supplement to a boosted immune system without the use of vitamins alone.

  You get more energy When you’re in recovery, you may have days where you feel sluggish. And this is normal. When you exercise, your levels will increase over time. When you have an abundant amount of energy, you may feel like you can go on longer than possible. You’ll have longer workouts, you’ll feel a lot better after you crank out your reps, and you’ll feel like you can power on through the day. You’ll notice that you're feeling like you’re aging in reverse. If that isn’t a good sign of an improved life after treatment, we don’t know what is.

  You can get a good night’s sleep When you’re in recovery, you may be dealing with poor sleep habits. That can be due to the fact you may be dealing with withdrawal symptoms or the like. However, exercise can help you get the rest you need. Your quantity and quality will increase over time. This is something that won’t happen overnight. But it will definitely put you in the right direction towards a good night’s sleep every single night you hit the sack.

  1.   It reduces stress   Stress can take a toll on someone. And some will even turn to drugs to cope with it. However, you’re in recovery and want to find an alternative. Exercising is an excellent stress reliever. That’s because it releases endorphins that will make you feel a lot better. You’d be hard-pressed to find an excellent stress reliever quite like a walk, a run, or some other kind of exercise.

 " A skilled communicator uses a variety of listening strategies. It's easy to develop good communication abilities,  which can help you express yourself and strengthen your interpersonal and professional connections. By listening well and communicating clearly, you will be able to express yourself better in job interviews, business meetings, and your personal life."

 

 " Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you."

 

 

" It is not number of years or moments of enjoyment that make life worth living but it is the number of good deeds done that make life precious and beautiful" 

 

 

  Meaning :  By surprise John was taken aback. I was really taken aback when I found reality