Exercise is a miracle cure for depression. Being active three times a week may reduce your risk of depression by 16%.
Doing a workout also helps you to stay mindful and in the moment, taking your mind off stressful situations and keeping you mentally and physically active.
If you're struggling from high stress and anxiety, opt for low-impact sports such as yoga or swimming. Low-impact sport helps to reduce levels of cortisol, which is known as the stress hormone. Doing at least 1 form of higher impact exercise weekly also helps to regulate your cortisol levels over time.
If you’re struggling with depression and low mood - there’s no rush to get active; you don’t have to run a half-marathon next week. But today, get out of bed and go for a walk around the block. You might find it helps.
Ref:3 Bad Habits To Quit For Better Mental Health by ALEX BELSEY
