"How much does it cost ?"
Hindi
इसका मूल्य कितना है?
Arabic
كم يكلف؟
Chinese
它要多少钱？
Russian
Сколько это стоит?
Indonesian
Harganya berapa?
Bengali
এটা কত টাকা লাগে
Spanish
cuanto cuesta
Portugese
quanto custa isso
Friday, 9 September 2022
Meaning and Translation: Take care in Chinese, Hindi, Arabic , Russian, Bengali, Indonesian, Spanish, Portugese (যত্ন নিবেন,cuidar,hati-hati di jalan,देखभाल करना,小心, يعتني, заботиться,cuídate in English,
In Hindi
देखभाल करना
In Chinese
小心
In Arabic
يعتني
In Russian
заботиться
zabotit'sya
In Spanish
cuídate
In Indonesian
hati-hati di jalan
In Portugese
cuidar
In Bengali
যত্ন নিবেন
Yatna nibēna
Thursday, 8 September 2022
Meaning and Translation of " How are you in Chinese, Russian, Hindi, Spanish (你好吗, Cómo estás, Как дела, क्या हाल है)
In Chinese
你好吗
In Spanish
Cómo estás
In Russian
Как дела
In Hindi
क्या हाल है
Meaning of "How are you " in Arabic ( English to Arabic) كيف حالكم
English to Arabic
كيف حالكم
kayf halukum
How are you?
Meaning of अकड़ in English , Hindi to English ( Perkiness, Stubborn)
Hindi to English ( Perkiness, Stubborn)
अकड़ के इंग्लिश मीनिंग: perkiness, stubborn, airs, rigidity, barbs, stiffness, conceit, strut
उदाहरण : कि जब उनसे कहा जाता था कि खुदा के सिवा कोई माबूद नहीं तो अकड़ा करते थे
Usage : To be a good man one should not have perkiness.
उदाहरण : उनके स्वभाव में बहुत अकड़ है।
Usage : My collegue is stubborn.
Meaning of झूठा ( Jhoota ) in English
Liar
Usage : I dont like liars.
Ref:
https://dict.hinkhoj.com/%E0%A4%9D%E0%A5%82%E0%A4%A0%E0%A4%BE-meaning-in-english.words
Tuesday, 6 September 2022
How to Control Diabetes Type-2/Symptoms and Complications and Best Foods for Diabetes
Diabetes is a life-long degenerative metabolic disorder, people with type - 2 diabetes have to produce insulin hormone, but their insulin hormone cannot control the metabolism of glucose in a proper way.
So result in the excess amount of glucose in the blood can start deterioration in the body tissues and vital organs, excess glucose in this way works as slow poison.
Symptoms associated with the diabetes
Being very thirsty.
Blurry vision
Tingling or numbness in your hands or feet
High blood glucose
Extra fat around the waist
High cholesterol and triglycerides levels
Slow healing of wounds
More chances of coming back fungal and yeast infections in the form of skin diseases
Frequent urination
Increased hunger
Weight loss
COMPLICATIONS ASSOCIATED WITH THE DIABETES
1- Heart disease
2- Stroke ( heart-attack)
3- Diabetic retinopathy - leads to blindness
4- Kidney failure
5- Amputations ( Poor blood flow in limbs) result in numbness.
Wrong habits and lifestyles which promote the diabetes
1- Getting little or no exercise
2- Smoking
3- Stress
4- Depression
5- Sleeping too little or too much
How to control and prevent
By fallow some tips and habits
1- try to not increase in body weight, because excess body weight causes insulin resistance.
2- Daily exercise including cardiac-like jogging, these types of activities can burn excess level of glucose from the body.
3- Eating properly and highly customized the diet plan like intake of high proteins low carbohydrates and low fat with a rich amount of vegans in the form of palettes.
Best food for diabetes|Health tips
It's important to know about the best food/healthy foods for diabetes, Because diabetes is a life-long disease, only one thing can save life: Awareness about the disease with knowledge of type-2 diabetes symptoms, blood sugar level, sign of diabetes, how to diabetes cure with the help of Best foods for diabetes / food for Diabetics.
Best food for diabetes
Which type of foods we take?
Eating foods with whole grains, fresh and green vegetables, fruit & proteins are important for good health. And also it's beneficial in case of if you are suffering from diabetes.
As a diabetic, it is more essential to watch what you eat, and take all preventions to control your blood sugar levels.
To help and manage your diabetes, here's a list of amazing foods that research has shown to be highly beneficial to manage your blood sugar levels and helping you fit and healthy. These foods are in riched with powerful antioxidants, minerals, vitamins, fiber and easily available everywhere.
Best foods for diabetes
Garlic
Garlic has numerous health benefits and it's highly recommended for diabetic patients, regular consumption of raw garlic can help in promoting the secretion of insulin which is directly involved in the process of regulating blood sugar levels.
The sulfurous compounds present in garlic like Allin which play a vital role in increasing insulin levels. Garlic has the potential of lowering the effects of complications developed because of diabetes.
Research has shown that it also reduces bad cholesterol (Low-density lipid), fights against infections and promote the blood circulation and maintain blood pressure.
Fenugreek Seeds
The use of Fenugreek for the treatment of diabetes from ancient times is the best source of highly soluble fibers, In traditional medicine, Fenugreek thought to promote digestion and reduce blood sugar level in the diabetics and absorption of carbohydrates to lower blood sugar levels.
Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins b, iron, calcium, and phosphorus. seeds can show significant improvements in the metabolic symptoms of diabetes.
It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily routine diet may reduce the absorption of fat and cholesterol, it's also giving protection against heart diseases and obesity.
Almonds
Almonds are the best food for diabetic patients because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which diabetes patients are likely to be deficient in. Additionally, almonds contain a good amount of fibers, protein, calcium, phosphorous, iron and monounsaturated fats.
Studies have shown that consuming almonds support lower the glycemic index and prevent the rise in blood sugar levels.
Bitter melon
Bitter melon is a very popular vegetable that is grown in several parts of Asia, East Africa, and South America. In India and China bitter melon has been used to treat diabetes since ancient times in the traditional medicine for centuries.
It contains a Lot's of nutritional ingredients like vitamins, minerals like vitamin C, iron, zinc, potassium, calcium and phosphorus, packed with lots of fibers. It is also having low calories vegetables and it is highly effective in weight loss. It also consists of a chemical known as phytochemicals which lower the high blood glucose levels. It is very effective and potential high in the source of various health supporting ingredients like flavonoids i.e. beta-carotene, alpha-carotene, lutein, and zeaxanthin.
Bitter melon has been used to prevent diabetes, bitter melon probably lowers the blood sugar.
Bitter melon is rich in hypoglycemic ingredients, which lowers the sugar levels in the bloodstream, Regular consumption of its juice significantly improves glucose tolerance and boost the immune system without giving any hike in insulin levels.
Turmeric
Turmeric is the best anti-inflammatory herb it heals the body in a natural way and very potent healing herbs, has been known for its several healing abilities, but what you may not know is that it also helps in regulating blood glucose in the body.
If you add a pinch of turmeric in your daily diet plan than it effectively balances blood sugar levels, prevents the development of insulin sensitivity and boosts immune systems, reduces body fat and cholesterol and prevents infections and inflammation, thus helping in prevention and cure of diabetes.
Spinach
spinach fresh from the garden is often used for salads and in place of lettuce on sandwiches.
Spinach contains niacin and zinc, protein, fibre, vitamins A, C, E and K, thiamine, vitamin B6, foliate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
In another word, it's a powerhouse of nutrients, spinach also contains flavonoids, they are working as antioxidants to keep protect your body from free radicals, The foliate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure.
Studies also have shown that spinach helps to maintain your brain functions, memory, and mental health.
Best food for diabetes
I hope you will find here some useful information related to diabetes symptoms and complications and best foods for diabetes.
I hope you will find here some useful information related to diabetes symptoms and complications and best foods for diabetes.
Article Source: https://EzineArticles.com/expert/Vikash_Shukla/2565779
Article Source: http://EzineArticles.com/9996464
Tags: GARLIC, ALMOND, FENUGREEK SEEDS, SPINACH FOR DIABETES
Friday, 2 September 2022
5 Ways To Prevent Computer Vision Syndrome Working From Home
As the number of individuals working from home continues to rise so does the amount of time working remotely at a computer screen.
The extra time spent on a computer, whether it be at a desktop, tablet, e-reader or cell phone, is creating more potential for eye related issues. This can lead to what is known as Computer Vision Syndrome or CVS. An improperly positioned device can bring on CVS, resulting in eye dryness, irritation, a loss of concentration and an overall negative impact on work performance.
This occurs for several reasons. First, significant muscular effort is required to sustain clear vision at close working distances. Over hours, the visual system simply experiences muscular fatigue. Secondly, sustained close work also commands tremendously focused attention and can result in perceptual tunneling that increases distractibility and reduces attention span.
Finally anyone working at a computer has impaired blink function. The blink produces moisture and is an essential component of how the eye takes care of itself. Regular blinking occurs about 15 times per minute. However, studies indicate blinking only occurs about 5 to 7 times per minute while using computers and other digital screen devices. Less moisture on the eye's surface can cause blurring of vision, watering, and burning of the eyes.
Here then are five ways to combat Computer Vision Syndrome and maintain optimal eye health.
1. Position the viewable area of the screen a little below the line of sight. Assuming good ergonomics at the desk and chair, the computer should be positioned for a slightly downward gaze.
The lightly downward gaze is easier on the eye than looking straight across or viewing upwards.
It helps bring the eyelid down and helps eliminate the chances of being affected by drafts, especially when an air conditioning unit is in the room. It helps protect against dryness. In addition, proper screen position promotes good posture with both feet flat on the floor.
2. Eliminate or reduce screen glare. Light toxicity or discomfort can result from too much glare. It can impact one's ability to perform their normal job function. A good test is to place a folder over your head as you look at your work terminal. If it becomes easier to read with the folder than the user may have problems with discomfort and disability glare.
Glare can be reduced by placing a screen on the computer terminal. Anti glare coating on eyewear can also help.
3. Minimize exposure to blue light. As computers become more modern and sophisticated, so does exposure to blue light. This type of light has immediate consequences including impact on long term macular health, the part of the eye that processes 20-20 vision. Also blue light can impair the sleep cycle. Filters and coatings can help reduce blue light exposure.
4. Allow for workstations to enable peripheral vision. Workstations should be built to permit ambient visual stimulation or eye activity going on in peripheral vision. Vision performs best when it is exposed to a full range of visual stimulation not just one type while blocked from seeing others.
5. Take breaks. To best prevent computer related eye stress, users should maintain mindfulness about blinking, position screens in the right spot, avoid multiple screens, and take breaks. Getting up, moving around, and perhaps mild stretching or rotations of the arms, wrists, neck, and back, will help alleviate a high degree of eye stress and ensure a more productive work experience.
Dr. Mark Kahrhoff is a founder and principal with Complete Eye Safety and Complete Vision Care in St. Louis, MO. Complete Eye Safety is a unique physician-owned eye safety company providing not only premium quality ANSI-approved safety eyewear to customers around the US and the world but also physician-led education on visual performance, eye safety, and eye safety programs. For information on compliant safety eyewear, the optician-on-demand program, corporate vision safety programs, safety goggles, and fashionable safety eyewear for industrial and occupational safety use visit https://completeeyesafety.com
Article Source: https://EzineArticles.com/expert/Dr._Mark_Kahrhoff/2836996
Article Source: http://EzineArticles.com/10351045
Tags: How to protect eyes while working from home on computers; Work from home and blinking; blinking prevents eye strain; Blinking 15 times; Less blinking while using computers; burning of eyes due to less blinking; Avoid too much glare
How to Use Eye Drops Correctly
Eye Care Hospital rated as one of the leading Best Eye Hospital in India, established in 1987. and it has now become a full fledged outpatient Cataract Surgery Center with the most modern equipments and technology. We have Provides Eye Care For Children.
Caring for your children's eyes is an important process, and preventing issues before they arise is the best way to ensure that their eyes develop well as they grow. While for adults there are a number of different solutions to sight problems, such as contact lenses laser eye surgery, children realistically only have access to glasses, which are easily broken and lost, and expensive to replace. Therefore, it's important to make sure that every measure is taken to ensure your child has optimum eyesight throughout their formative years. Here are some of the things you can do alongside regular check-ups to keep their eyes clean and healthy - and encourage them to do the same!
Eye care hospital in ahmedabad is sharing this information for public health.
1. Always wash your hands thoroughly before applying the eye drops.
2. To open the bottle tighten the cap on nozzle and it would puncture the bottle do not open bottle with needle or pin.
3. Open the cap of the eye drops solution and place the cap upside down on clean surface (See that the cap does not touch anywhere)
4. The patient should lie down on a couch or a bed. Gently pull the lower lid down and instill the drops.
5. Close both the eyes for one minute so that medication will have enough contact time with the eye.
6. To prevent contamination, please avoid touching the eye with the tip of the bottle.
7. Use the drops within one month of opening the bottle and throw the drops after one month of opening even if it is full.
8. If you have many kinds of eye drops, please allow 10 minutes between each kind. If you are using both eye drops and ointment, please apply the drops first.
9. Bring all medication on every follow-up visits.
Dr Shashank Rathod is recipient of many awards and recognitions for his exemplary services. In 2001 the Governor of the Kentucky State (USA) conferred him with "Kentucky Colonel" Award, prestigious & biggest award of State of Kentucky, USA. Dena Bank on its 66th Anniversary conferred Dr. Shashank along with some other dignitaries of the country with excellence award, in recognition of his outstanding service to the society particularly in the area of avoidable blindness eradication.
Article Source: https://EzineArticles.com/expert/Krupa_Shah/2576176
Article Source: http://EzineArticles.com/9987778
Tags: Gap between eye drops; usage of eye drops and ointment;avoiding contamination while using eye drops;time for eye drop to come in contact with eyes; instructions and precautions while using eye drops.
7 Benefits Of Drinking Purified Water
Everyone has a right to access pure water. As a matter of fact, it is one of the fundamental human rights. Today, many countries of the world do not have access to pure drinking water. The good news is that you can solve this problem at a personal level. After all, you can make sure that your tap water is safe for your health. Therefore, it is essential that you look for purification. In this article, we are going to shed some light on the benefits of drinking purified water. Read on to find out more.
1. Human Body is 80% Water
Water makes 80% of the human body. Therefore, it is essential for your health and overall well-being. Besides, these purifiers ensure that you always drink purified water. As a matter of fact, these devices are your friend and protect your life and the life of your family.
2. A Good Alternative to Bottled Water
Bottled water is not good for the environment as millions of plastic bottles end up in landfills. Apart from this, the transportation of these bottles causes the generation of carbon emissions.
So, if you have a purifier in your home, you don't need to buy bottled units. In this way, you can protect the environment.
3. Protection against Damage
Aluminum is associated with Alzheimer's disease. According to research studies, if aluminum makes its way into your brain, it will be extremely difficult to get it out. Therefore, it is essential that you protect your brain from damage caused by aluminum.
4. Saving Money
How often do you purchase bottled water for you or your family members? Of course, all of us purchase these bottles on a daily basis. So, if you want to avoid this approach, we suggest that you install an effective purification system. After all, you don't want to end up wasting your hard-earned money on something that you can get at your home.
5. Avoiding Chlorine Consumption
If you are using city water, know that municipal treatment plants use chlorine to eliminate harmful organisms, such as bacteria. Besides, chlorine is an element that may cause different types of cancer, heart diseases, and respiratory.
6. Protection against harmful elements
Your tap water passes through long pipelines that are full of different types of elements, such as slime. Therefore, the quality of water drops significantly. Therefore, it is essential to install purifiers to purify tap water and stay protected against harmful elements.
7. Instant Access to Pure Water
If you install a good purifier, you have instant access to freshwater. Filtered liquid is free of all types of germs and bacteria. You can use plenty of liquid for drinking and washing your fruits and vegetables. Also, these devices will allow you to use your water for several purposes.
In short, these are just some of the benefits of drinking purified water. If you want to drink pure, you can install a water purifier at your home.
Are you looking for the best water purifier factor? If so, you can go to Olansi China. They can help you opt for the best unit at https://www.olansichina.com/water-purifier.html.
Article Source: https://EzineArticles.com/expert/James_Yuan/2905567
Article Source: http://EzineArticles.com/10540170
Tags: Damage due to Aluminum, Water purification through chlorine and its adverse effects
Alkaline Water and Reverse Osmosis: 5 Differences
If you think that reverse osmosis and alkaline water are the same, you need to think again. Most people think that alkalinity is associated with ionizer machines. In this article, we are going to talk about the difference between reverse osmosis and alkaline water. Read on to find out more.
Reverse Osmosis (Ro)
In this device, there is a semi-permeable membrane that removes molecules, particles, and ions. With this filtration technology, hydraulic pressure is used to separate molecules from water. Therefore, you need electricity to power these units.
1. Alkaline Water Filtration requires no Electricity
As said earlier, reverse osmosis uses electricity for the treatment and the removal of particles. Unlike RO units, these systems cost more. The good thing is that they are a viable solution. Generally, it is easy to set up countertop filters. On the other hand, you need to have the technical know-how to install a reverse osmosis system.
2. RO Removes all types of Minerals
RO units can totally remove total dissolved solids. But the problem is that they also remove a lot of healthy minerals. For regular consumption, experts don't recommend demineralized water. If you continue to drink this type, you will have to suffer from health issues.
So, you need to remineralize filtered water by adding another system into the process. By contrast, an alkaline filter adds to the mineral content of your tap water. Apart from this, these systems can also add electrolytes for even better hydration capacity.
3. RO Wastes Tons of water
The RO process wastes a lot of water. It can waste up to 80% of it. In other words, you will end up wasting 8 liters of liquid in exchange for 2 liters of filtered water. Although you can also find some units that don't waste much, know that they cost a lot of money.
On the other hand, you can use a countertop filter to produce alkaline water. This process will add healthy minerals while generating no wastewater at all.
4. An Alkaline Filter is a Small Unit
RO units cover a lot of space as they are large units. On the other hand, an alkaline filter does not take as much space. Besides, they are less expensive to purchase and maintain.
5. RO produces Acidic Water
If you want to improve the pH level of your tap water, you can use an alkaline machine. The process of RO removes all of the minerals which is why drinking this type of water is not recommended.
If you want to remineralize reverse osmosis water and enhance the pH level, we suggest that you try an ionizer machine. Again this approach can cost you a lot of money.
In short, these five are the primary differences between alkaline water and reverse osmosis water.
An alkaline reverse osmosis water purifier can help you purify your tap water. You can buy these units at https://www.olansichina.com/commercial-400gpd-alkaline-water-machine-water-purifier-reverse-osmosis-filter-drinking-water-purifier-machine.html.
Article Source: https://EzineArticles.com/expert/James_Yuan/2905567
Article Source: http://EzineArticles.com/10545728
Tags: No Electricity for Alkaline water; Wastage of water in RO Filters;Loss Of Minerals in RO Filters
The Pros and Cons of RO Water Filters
Are you thinking of purchasing a reverse osmosis water purifier? If so, we suggest that you understand the pros and cons of the devices. With this approach, you can choose a better alternative to stay healthy. In this guide, we are going to get a deeper insight into the basics of these devices. And then we will take a look at the pros and cons of these units. Let's get started.
What is Reverse Osmosis?
Originally, this technology was invented to improve seawater for regular consumption. Besides, these machines were designed to remove heavy metals and other chemical contaminants from tap water.
Basically, reverse osmosis refers to a process that filters your tap water and removes different types of dissolved minerals.
What can you remove using a Reverse Osmosis filter?
Reverse osmosis devices remove different types of contaminants from your tap water. Some common contaminants on this list include sodium, potassium, calcium, and magnesium. As a matter of fact, you can remove hundreds of these elements from plain water. And the good thing is that the efficiency rating of these units is 99%.
But these devices have their own set of limitations. For example, you cannot use them for removing chlorine or making your water soft. Therefore, these units come with activated carbon filters that can help remove more than 70 types of contaminants, such as Pharmaceuticals, chlorine bi-products, herbicides, and pesticides.
RO filters can help reduce the TDS level
With a TDS meter, you can measure the dissolved elements in your tap water. However, you cannot make your decision based on the TDS readings. If the TDS rating of your plain water is more than 150 PPM, it means that your tap water contains a lot of minerals. And this can be good news.
Do you need an RO Filter?
Over the past few years, reverse osmosis units have been quite popular among the masses. The fact of the matter is that these units are not useful for you unless you have had your tap water tested. In other words, you need to check the quality of your drinking water before purchasing these units.
Pros of RO Filters
These units are proven water filters that can help you purify your tap water
After filtration, your tap water will become free of heavy metals and bacteria
The filtered water will contain a higher amount of TDS
Cons of RO Filtration
These devices can waste a lot of water during the filtration process
Require a lot of maintenance for safety and effectiveness
Can remove minerals as well, such as bicarbonates, potassium, magnesium, and Calcium
These devices are more expensive to purchase
Conclusion
In short, reverse osmosis devices are absolutely amazing. They can help you convert seawater into filtered and purified water. You can also protect your health against water contaminants. Hopefully, these tips will help you understand the unit much more easily. And you will be able to purchase the best type of filter to satisfy your needs.
https://EzineArticles.com/expert/James_Yuan/2905567Article Source: http://EzineArticles.com/10545722
Tags:Removal of bicarbonates, potassium, magnesium, and Calcium in RO Filters; Filters : Advantages and Disadvantages; Is it safe to drink water from filters; Filtration Good or Bad;Higher TDS in Filtered Water
Importance, Storage and Selection of Best Industrial First Aid Kits
A good employer will take the safety of their workers very seriously and ensure they have a first aid kit for business use, or more than one if the property is large enough to need it. In an industrial setting, the workplace will also need additional considerations in case of an industrial workplace accident. These kits need to be easy to get, in places the workers know about, not under lock and key. There also need to be plenty of employees who are trained in first aid. With the right preparation and training should an injury or accident happen you are better prepared to handle it swiftly and correctly and reduce the chance of there being long-term implications from not having these things. It is not just good for workers’ health it is good for their productivity too and investing in first aid is a lot less costly than having to face lawsuits, paying workers time off to recover and so on.
Choosing the right kits
It is important that a suitable first aid kit for work is chosen and that there is enough there. You can look online for different types of kits, type in business first aid kit, or industrial first aid kit and you can see a lot of examples. Then you just need to choose kits that have enough supplies for how many people working there. For example something for 10 employees or less, 25 employees or less and so on. The kind of kit you would as an employer put in the office where your office workers are, is different to what you would put in the warehouse or in work vehicles.
One place your can look is the Red Cross online. Whether you choose red cross kits or another type, just make sure they meet Occupational Safety and Health Administration's requirements. You don’t want things in there that are unsafe to use, or out of date and such. Depending on the workplace you might also consider things like gloves, masks, gowns, goggles, spill-up clean kits, and other first aid equipment that could prove useful like a stretcher, AED and such.
Storing workplace kits
It needs to be kept in a suitable place. It should be in a watertight container, it should be portable so it is easily carried to where it is needed, it should be durable in case it gets knocked around. There is no point in keeping a kit in a locked-up cupboard or box people cannot get to. When there is an emergency it should be easy to see and reach for anyone. With it should be a list of what it contains and it should be kept well-stocked. Someone should be in charge of noting when things have passed their dates, and when things get used, and replace them.
Ref: Having The Right Industrial First Aid Kit by RICHARD CONARD
Stress, Depression , Physical Activity and Exercise
Exercise is a miracle cure for depression. Being active three times a week may reduce your risk of depression by 16%.
Doing a workout also helps you to stay mindful and in the moment, taking your mind off stressful situations and keeping you mentally and physically active.
If you're struggling from high stress and anxiety, opt for low-impact sports such as yoga or swimming. Low-impact sport helps to reduce levels of cortisol, which is known as the stress hormone. Doing at least 1 form of higher impact exercise weekly also helps to regulate your cortisol levels over time.
If you’re struggling with depression and low mood - there’s no rush to get active; you don’t have to run a half-marathon next week. But today, get out of bed and go for a walk around the block. You might find it helps.
Ref:3 Bad Habits To Quit For Better Mental Health by ALEX BELSEY
Electronic usage, chamomile teas, mental health and Sleeping habits
According to The Sleep Health Foundation, 60-90% of patients with depression also struggle with insomnia, while Harvard Health found that 50-80% of patients in typical psychiatric practice suffer from chronic sleep problems - suggesting that sleep quality plays a significant role in mental health conditions.
Sleep is important for mental health for two reasons. Firstly, sleep is a regenerative process where your body repairs itself after the day has ended, helping to maintain your cognitive abilities, memory, and attention. Secondly, the R.E.M. stage of sleep helps your brain process what you have experienced each day, allowing you to manage new information, store it, and recall it at a later date.
Undersleeping can lead to symptoms such as mood swings, fatigue, irritability, and depression. Oversleeping, however, has similar effects and can lead to increased lethargy and feelings of low mood.
For a good night’s sleep, you should be aiming for between 8-10 hours. If this is difficult due to work commitments - such as working night shifts - it’s important that you catch up on sleep time where possible.
If you are struggling with insomnia, speak to your doctor for advice. Home remedies may include improving sleep hygiene by limiting electronic use and lighting, reducing caffeine use, meditation, and herbal remedies such as chamomile or valerian teas.
ref: 3 Bad Habits To Quit For Better Mental Health by ALEX BELSEY
Thursday, 1 September 2022
Alcohol , Excessive Caffeine and Better Mental Health
Substance Abuse
The truth is, most of us have some substance that we feel dependent on to get us through the day. Maybe you’ve never touched an illegal substance in your life, but you like a glass or two of wine every night. Or perhaps you don’t drink or do drugs, but you consume large amounts of coffee to keep you awake and alert at work.
All psychoactive substances affect the way your brain and body work.
But, alcohol use can cause depression, mood swings, a range of health conditions including heart and liver diseases, high blood pressure, stroke and cancers, and can also lead to an increased risk of injuries and violence. Alcohol abuse is also significantly linked to social problems and may increase the risk of issues such as domestic violence.
Meanwhile, caffeine is generally considered to be a 'harmless' drug, but drinking too much can increase feelings of stress and anxiety, and can even raise your blood pressure.
While moderation is always key, and not everybody will want to go completely teetotal, cutting down on your consumption of substances such as caffeine, and even sugar can help your mental health significantly.
Ref: 3 Bad Habits To Quit For Better Mental Health by ALEX BELSEY
Success Rate of Knee Replacement and Knee Care
Surgery Success Rates for Knee Replacement
In India, more than 98% of total knee replacement surgeries are successful. The success rate for knee replacement surgery has increased and become more predictable since gyroscope-based computer guidance became available.
Is Having Multiple Knee Replacements Common?
"No" is the response to the query above. According to studies, 15 to 20 years after their initial knee replacement, 85 to 90% of patients report satisfactory results. Knee replacements usually survive 20 years or longer if no issues exist. Your odds of needing subsequent knee surgery may rise due to health and employment-related difficulties. Your implant might wear out sooner if you are overweight, continue strenuous manual labour, or engage in high-impact activities like sports and jogging that place additional strain on your knee. When thinking about a knee replacement, age is a key consideration. Many people put off getting TKR for as long as possible, hoping it will last forever.
Tips for Knee Care: Protect It For A Lifetime
The strain on your new knee will be lessened if you exercise regularly and lose weight. After finishing your official physical treatment, engaging in regular exercise and stretching is very important. Investigate low-impact exercises and motion-promoting activities as well. Maintaining knee strength and range of motion requires a lot of effort. Stretch regularly!
Ref: Things You Must Learn About Knee Replacement Surgery by JOHN EDWARD
Cure of Ligament tear and Arthritis -1
In a medical procedure known as knee replacement surgery, artificial implants replace injured knee components. After a thorough assessment, you and your Best Orthopedic Knee Surgeon in Bangalore can decide collaboratively if a knee operation is necessary. Before opting to have knee replacement surgery (KRS), take into account the following:
Is Arthritis Curable?
No, and yes. It all relies on the kind of arthritis being thought about. Osteoarthritis, the most prevalent kind of arthritis that is linked to ageing, is extremely treatable yet incurable. Most of the time, it is treated with physiotherapy, while medicines for cartilage restoration may sometimes be used. It can be necessary to replace a joint if the illness is unmanageable.
Inflammatory arthritis, often rheumatoid arthritis, is another kind of arthritis. Treating this (rheumatoid arthritis) may be feasible if it is recognized early and the right care with disease-modifying medications is started. Joint replacement may be required in severe situations.
Deformities Caused By Osteoarthritis
Osteoarthritis is a kind of arthritis that develops when the cartilage in one or more joints begins to break down and eventually disappears. This frequently results in malformations in the hands, spine, and joints like the hips and knees. Patients with Varus deformity (inward angulation of the joint) or Valgus deformity (outward angulation of the joint) of the knee joint experience discomfort or trouble walking, as well as a visible limp. The flexion deformity of the hips causes patients to limp when walking since the leg may be fixedly twisted upwards or inwards, either externally or internally.
Curability of Ligament Tear
Depending on which ligament is injured, a torn ligament may be healed. The ligaments can occasionally be restored from end to end. However, this could not be viable in some situations, such as when the anterior or posterior cruciate ligaments are torn. As the anterior cruciate ligament frequently rips following a serious injury, it is excruciatingly painful, causes swelling in the knee, and causes knee instability.
Ref: Things You Must Learn About Knee Replacement Surgery by JOHN EDWARD
How parents can prevent teenage suicide?
When we are in our teen years people are at their most impressionable and emotional upheaval is more likely. In today’s society teens far more pressure than ever before from society, schools, peers, parents and more. What might seem small to parents, can actually feel large and like something they cannot handle to the teen. It can be a trigger point. Then you add in things like anxiety or depression and things can get even worse. When you look at the deaths of teens and young adults between the ages of 15 and 24, the third leading cause is suicide. Many turn to solutions such as unsafe sex, alcohol, drug abuse and self-harming as a way to fix themselves or manage their pain, but these things just then make things worse, and the short temporary escape they give is not enough. That is why communities and especially parents need access to decent suicide prevention resources.
Suicide can be prevented, depression can be treated
It is important that teens and parents know that the above statement is true. With the right education and recognition of warning signs, they can prevent suicide. With the right resources and professional help, depression can be treated. Ignoring signs of either or both will not mean they will go away or cure themselves though. Parents can help by getting suicide prevention training, schools can help doing the same and making sure counsellors are available, and referrals need to be made to professionals if needed.
Parents are in the best position to see the early signs
As well as knowing the symptoms or signs to look for you need to educate yourself on how to handle it. There is a certain way to talk with your teen so that you and they communicate clearly without making things worse. Things like being very withdrawn, not wanting to do sports or hobbies, not wanting to see friends they once had, not doing well in school, being bullied, and not looking after themselves, are some of the things to look for. If you are worried you should remove or hide weapons in the home, make efforts to talk to them, and consult with experts who can help.
Reference:
Teenage Suicide Prevention by RICHARD CONARD
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