Your immune system gets a nice boost
Drugs tend to depress the immune system. This means you are more likely to get sick. Plus, you may also be more susceptible to various illnesses including heart disease, cancer, diabetes, and more.
With regular exercise, you can lessen the chances of getting these illnesses. Not only that, you can improve your immune system. You won’t have to worry about dealing with the long-term health effects that can occur with an immune system that doesn’t function as normal.
Again, this is something that won’t improve overnight. However, with consistency and time, you can be able to notice improvements in your overall health. You’ll wake up feeling more refreshed and energetic.
You won’t wake up feeling sluggish, wanting to go back to sleep, and feeling under the weather all the time. Exercise might be the best supplement to a boosted immune system without the use of vitamins alone.
